Services
Counselling and Psychotherapy For
• Anxiety and Social Anxiety • Depression • Self-Esteem and Body Image • Trauma • Life Transitions • Stress • Emotion Regulation • Relationship Issues • 2SLGBTQIA+ • Neurodiversity • Self-Harm and Suicidality •
Modalities and Approaches
• Dialectical Behavioural Therapy • Cognitive Behavioural Therapy • Mindfulness • Attachment-Based Theory • Trauma-Informed Lens • Acceptance and Commitment Therapy • Internal Family Systems • Solution Focused •
How to Get Started
Step 1: Book a free consultation!
This is a free 15-20 minute call where you get to tell me a little about yourself, what is bringing you to therapy, ask all your questions, and check to see if we are a good fit.
Step 2: Decide on a therapist!
If you think we are a good fit after your consult call you’re welcome to book directly with me or you can head over to my website to book your first session.
Step 3: Book your first session!
Here you will have a little bit of intake paperwork to complete through the Jane app before coming to session. You get the choice of attending the session in-person, virtually, or over the phone. We’ll spend the session gathering some more information about you, discussing any goals you have for therapy, and maybe introduce a new therapy tool. From here you can schedule another session or manage your appointments through Jane!
ReADY TO GET STARTED?
Are you ready to take the first step on your healing journey? Or maybe you still have some questions? Schedule a FREE 20 minute consultation now to have your questions answered and find the right therapist for you.