Services
Counselling and Psychotherapy For:
• Anxiety and Social Anxiety • Depression • Self-Esteem and Body Image • Trauma • Life Transitions • Stress • Emotion Regulation • Relationship Issues • 2SLGBTQIA+ • Neurodiversity • Self-Harm and Suicidality •
Modalities and Approaches
• Dialectical Behavioural Therapy • Cognitive Behavioural Therapy • Mindfulness • Attachment-Based Theory • Trauma-Informed Lens • Acceptance and Commitment Therapy • Internal Family Systems • Solution Focused •
Types of Sessions
Individual Counselling
Counselling to address your individual mental health needs. These 1-1 sessions provide clients with a safe space to explore issues, build tools and resources to improve their personal well-being.
$150 per 50 Minute Session
Couples Counselling
Couples counselling supports clients to address a wide variety of relationship-based issues and build healthy communication styles, understanding, and tools to maintain progress achieved in counselling.
$160 per 50 Minute Session
Family Counselling
Family counselling sessions work to help family members resolve conflicts, increase healthy communication and learn new tools to support building lasting relationships.
$160 per 50 Minute Session
ReADY TO GET STARTED?
Are you ready to take the first step on your healing journey? Or maybe you still have some questions? Schedule a FREE 20 minute consultation now to have your questions answered and find the right therapist for you.